Nunchuks and Boxing Gloves

My wife and I were shopping for floor tile in Mesa Arizona when we discovered the owner of the shop had taken karate in the past. So we began talking about karate and he mentioned in the conversation his experience in kobudo. Although he had swung a bo only a few times, the weapon he really trained with was nunchaku and I heard something from him I had never heard before. When he was taught to use nunchuks, all of the students wore boxing gloves. Hopefully, they didn't also have to sign contracts wearing boxing gloves. Now, I never heard that one before and not sure what the purpose of the gloves were other than he indicated he thought it was to protect their hands from the nunchuku. 

When I learned to use the nunchaku back in about 1967, we had to make our own chuks and we trained hard and learned one of the important lessons of nunchakujutsu. You have to keep an eye on that weapon at all times in the beginning until you domesticate the weapon, otherwise it will sneak up on you and bite you.

“Nunchaku is like a snake - mistreat it & it will bite” - Soke Hausel

I still have fond memories of training with nunchaku at the University of Utah and later at the University of Wyoming and listening to my students periodically imprint a lifelong memory when swinging the nunchaku and accidentally hitting themselves in the shin, knee, elbow, or some other spot. There was a distinct sound of wood hitting bone (we did not have foam rubber in those days), followed by "ouch" and a few choice words only an engineer would understand. Why would any karate ka want to miss out on such wonderful memories - we all went through the same lessons. 

We had more discussions about nunchuku and I was again surprised he did not know who Tadashi Yamashita was. This is not the first person not to know who sensei Yamashita is or what he is known for. Osensei Yamashita is known for his kobudo, and in particular for nunchaku. He is an extraordinary martial artist and without him, few people in the western world would know much about the popular weapon. His techniques and applications with the nunchuku provide great showmanship and most techniques by Yamashita are practical. Then there is the kobudo of Dai-Soke Sacharnoski that continues to provide us with extremely practical and devastating techniques. In addition to nunchuku, Dai-Soke Sacharnoski also teaches many other kobudo weapons as well as karate, aikido, jujutsu, judo, toide and extreme body hardening.

In closing, leave the boxing gloves at home.

Should Women Take Karate?

"Japanese Bridge" original sketch - copyright by D. Hausel

Yes, all women should take karate! Why?

Some people attend local gyms to access aerobic kick boxing classes. These are nothing more than aerobic classes that don't provide much insight into self-defense - they burn a few calories, but not much more. While teaching at Gold's Gym in Mesa, Arizona, one karate instructor was asked to take over a kick boxing class, which he did out of curiosity. After talking to the women in the class, they were surprised to find they could not defend themselves with that kind of training.

For aerobic value, examine a table of calories burned verses types of martial arts activities: it is interesting that kick boxing not only does not come close to self-defense effectiveness of karate, but it also burns less than half the calories. This gives a general idea of the energy burned during martial arts training, but is so generalized that the calculator does not differentiate between different types of martial arts. For example, if you train in tai chi, you stretch your muscles slowly, but don't expect to burn many calories. Tai Chi is nothing like the 'hard' systems of martial arts such as karate or judo. But when it comes down to self-defense, karate in many cases is the best choice for a woman who wants to learn self-defense and burn calories.

Why would anyone learn karate? Karate has many health benefits and provides a person with personal self-defense. For example, translated from Japanese, "Kara te" means "Empty hand"and one interpretation of empty hand is a method of self-defense using no weapons - in other words, this is a personal form of self-defense. 

Why not just carry pepper spray? This is not a bad idea, but what happens when you are attacked on the beach wearing a bathing suit, or attacked without warning and can't get to your bottle of spray fast enough. Most serious attacks occur without warning!

White crane kung fu (copyright sketch by D. Hausel)

Recently, Grandmaster Hausel at the Arizona Hombu taught a self-defense clinic for a group of women organized by one of his female engineering students. Amanda was concerned for her friends' safety. In particular, one of her best friends jogs at night after work and was recently mugged while jogging. She had a bottle of pepper spray, but never took it jogging with her because she indicated that it got in the way! The nice thing about karate is that you always take it with you!

White Crane martial arts (copyright sketch
by D. Hausel).

All women should take karate and kobudo and all public schools should be required to teach karate and kobudo! These are traditional martial arts that teach discipline, honor, physical fitness and self-defense. Wouldn't it be nice to see kids today with manners?

Kobudo can be a valuable as karate as it teaches how to use tools at hand as weapons - such as car keys, coins, rocks, etc. Recently, a clinic taught a group of librarians in Chandler, Arizona how to use hands, feet, elbows, knees, staplers, paper weights, credit cards, coins and even books for self-defense! Unfortunately, only a few karate instructors are educated in kobudo even though kobudo was created before karate and eventually became part of every karate system until after World War II. Only in the last 50 to 70 years has most Japanese, American and European karate schools avoided kobudo probably because of complexities - but it is nothing more than an extension of karate and uses the same stances, blocks, strikes, etc.

If we were all equally armed, there would likely be fewer attacks on the street. I am reminded of a couple of thugs who recently tried to rob an Internet cafe in Florida. One thug carried a gun, the other a baseball bat when they ran into a 71-year old senior citizen who ruined their day.

One of several ways to use car keys for protection. Note the
leather strap attached to the keys - this is also used in a variety
of ways for self-defense - such as a Japanese weapon known
as kubotan or kusari fundo. It can also be used like an
Okinawan nunchaku if you are experienced.

So what happens when you take your first karate class? Karate classes are as different as gyms. Each instructor (known as a sensei in Japanese, or sifu in Chinese) has their own idea on how to teach, but most important is experience. Look for someone with evidence of good credentials (look at their diplomas on the wall of the school) and search the Internet for evidence of a resume. It is likely more than 50% of martial arts instructors with commercial schools have no certification, no history, and are self-appointed. We've heard from some legitimate martial arts associations that as many as 80% are not certified. SO INVESTIGATE the INSTRUCTOR.

When you first start karate, you will likely learn how to tie your belt (obi in Japanese) and put on a karate uniform (known as gi in Japanese). Then you will learn how to stand and move. Then your instructor will start you on blocking, punching and kicking. If it is a traditional (an original form) martial art, you will likely learn to bow, when to bow, etc., and then you will start learning kata. If you are shy, first watch a class at a local dojo (karate school), take a friend, your mother, daughter or grandmother and decide if it's for you. And when you start, try to begin an affirmation that you will train for the rest of your life - for health and self-defense. Often, people start, set a minor goal, and then quit. To keep karate effective, one must always practice, no matter what rank you earn.

Kata are liken to Asian dance forms in that they have set patterns designed to teach muscle memory. And if you have a good instructor, you will learn to use every single movement in kata for self-defense (these are known as bunkai in Japanese).

White Crane karate can be beautiful as well as deadly. The
rare art mimics movements of the white crane. Dr. Teule
and Sensei Martin train in White Crane at the University of
Wyoming.

As you search for a school, look for either (1) Sport Karate or (2) Traditional Karate. Sport karate focuses on tournaments while traditional karate focuses on the individual and self-defense. Some schools declare themselves as traditional, but take part in tournaments. A true, traditional karate school will not because tournaments are a recent invention. 

There is a long history of women in martial arts. One of the more powerful forms of Chinese kung fu was developed by a lady who watched the movements of white cranes. Her style became known as Fujian kung fu. This style was later picked up by some Okinawan students who converted it to Hakutsuru karate (White Crane Karate) which has been incorporated into many Shorin-Ryu styles of karate.

Professor of Martial Artrs, Soke Hausel, Hall-of Fame Grandmaster of Shorin-Ryu Karate teaches White Crane Karate at the University of Wyoming. Professor Hausel also taught similar arts at Arizona State University, University of New Mexico and University of Utah, and now teaches at the Arizona Hombu in Mesa, Arizona.

Age and Martial Arts in Arizona

Want to be active and live to be more than a 100? Move from Arizona to Okinawa! If you can’t move to Okinawa, watch calories, eat well, train hard and take evening walks.

There is a misconception in Arizona that martial arts are only for children. When I started training in martial arts in the 1960s, it was unheard of to see children in karate. So what happened?

 The misconception probably began with programs like Little Ninjas. Today, people train at almost any age and as many as 50 million people train in Okinawan karate, worldwide. I’ve had students in their mid- to late-80s training in karate and kobudo (my oldest was in his early 90s): one in particular, a professor at the University of Wyoming, had the fastest reflexes of all my students. So there is no upper age limit.

 How about kids? If you find a good instructor, kids can start very young (it’s recommended to start them young). My youngest was 3 years of age from Mesa, Arizona. But one major problem with children is attention span and maturity, so I suspect the best way to judge if a child is ready for martial arts is to determine if they can handle an entire class (45 to 60 minutes) without losing focus. If they can, it may be time to start them – just be cautious! There are a large number of martial arts schools that have no evidence of lineage (it is suggested as many as 80 to 85% have no proof of lineage or proper certification). And personally, I would also be very concerned about starting a child in judo, jujutsu, ninjutsu and aikido as these martial arts focus on joint manipulation. 

 A recent study on the elderly of Okinawa led to the access of more than 600 Okinawan centenarians. The research indicated Okinawans enjoy the longest average life-span in the world while having relatively good personal health throughout their lives. The study also indicated Okinawan people have the lowest frequency of the three leading killers of Westerners: coronary heart disease, stroke and cancer. Could this good health be a result of favorable Okinawan genetics?

 The research suggests Okinawan longevity is more a result of life-style choices of Okinawa people; particularly since Japanese people outside of Okinawa do not show the same increased benefits, and Okinawans who have been Westernized fall prey to the same health issue issues as Western people.

 Compared to Westerners, Okinawans age more slowly and are 80% less likely to get heart disease. They're also 25% less likely to be afflicted with breast or prostate cancer, they have a 50% lower risk of contracting colon cancer and they are less likely to get dementia. On average, Okinawan people spend 97% of their lives free of disabilities. These benefits are likely a result of diet and exercise.

Pencil sketch of Sensei Gichin Funakoshi – father
of modern karate.

Okinawans have learned the value of pushing away from the dinner table. An Okinawan rule ‘hara hachi bu’ (eat until 80% full) provides a guideline to limit daily calorie intake. Another Okinawan guideline: ‘eat mostly plants’ is very beneficial. The typical Okinawan diet includes green and yellow vegetables, some whole grains, tofu, fish and other legumes. Little sugar, meat, and very little dairy is in their diet. For those of you in Wyoming, this could be an obstacle. When I gave up red meat while a resident of Wyoming three decades ago, I often received strange looks from ranchers when I turned down steak dinners. Most thought I had a few marbles missing.

 The Okinawan people exercise daily in their labors in the fields, gardens and on fishing boats. And being that karate and kobudo originated on Okinawa, a significant percentage of the Ryukyu island chain population trains several times a week. And Okinawan karate and kobudo have been shown to be exceptional for burning calories. Past studies prove intense karate training burns more calories per hour than any other form of exercise. But karate should be practiced with the philosophy of Tim the Tool Man Taylor – with more power!

So what are the benefits to eating right and training all your life in karate and kobudo? The great majority of Okinawan Shorin-Ryu karate masters from the Shuri-te systems have lived to be very old, not only because of their healthy diets but also because they remained active in martial arts. It’s been rumored this does not hold for martial artists from Naha-te systems: naha-te martial artists are rumored to die younger due to intensity of ibuki (breathing). But there are no statistics that I’m aware of to prove this one way or another.

There are many examples of elderly Okinawan karate practitioners. Visit the link of Soke Seikichi Uyehara demonstrating a kata. At 88 in 1992, he was quite agile. Soke Uyehara ended up living to be 100 and taught martial arts to the day he passed on!

Another Shorin-Ryu martial artist, Sensei Teru Hendrey an instructor of Yamashita Shorin-Ryu Karate is still teaching karate. Sensei Hendrey was born to an Okinawan family of samurai lineage in 1927. She was exposed to martial arts in 1941 and began a study of Shorin-Ryu Karate in the late 1980s while in her 60s. She is now 86 with godan (5th dan) certification in Shorin-Ryu. Tadashi Yamashita himself was born in Japan in 1942 and is active teaching Shorin-Ryu karate and works as a stunt coordinator for Hollywood at the age of 71. You would be hard pressed to find anyone in the world at any age, who could punch harder than Yamashita.

Another martial artist - Shugoro Nakazato began studying Shorin-Ryu Karate as a student of Chosin Chibana (Hanshi Chibana lived to be 83) in 1935 at the age of 16. He is now ranked as judan (10th dan) and head of the Shorinkan Shorin-Ryu karate system at the age of 94.

One of many paths on Okinawa. When we think of traditional karate,
we think of karate-do. The way (or path) of karate. Photo by Jesse Bergkamp.

A prominent Kendoka on Okinawa is Sensei Moriji Mochida who reportedly trains daily at the age of 90. Another Okinawan, Sensei Keiko Fukuda began studying judo in 1935 under Jigoro Kano, the father of judo, and has been training and teaching judo for many years. Sensei Keiko is a judan (10th dan) in judo and 99 years young.

Shoshin Nagame, Soke, taught Shorin-Ryu Karate until he died at 90. Nagame was a soke of Shorin-Ryu and author of a couple of significant books on karate.

The father of Japanese Karate, Gichin Funakoshi, introduced Shorin-Ryu Karate (with Anko Itosu) to the rest of Japan. He passed away at the age of 88 and his system of Shorin-Ryu was renamed Shotokan Karate to honor of the great master (Funakoshi had a pen name of Shoto). There are photos on the internet and even a few movie clips of Funakoshi teaching karate at a very late age. At the time Funakoshi was introducing karate to Japan, another great Okinawan master – Anko Itosu, the person responsible for the Pinan katas, introduced karate to Okinawan schools (early 20th century). Itosu died at the age of 83 or 84.

As far as the Naha-te martial arts masters, it would be interesting to have someone compile statistics on longevity. The first karate I studied was kokusinkai developed by Sosai Mas Oyama. Kokusinkai was basically a modification of goju-ryu, a naha-te style of karate. Oyama died at an early age of 70 for a martial artist. But he was not Okinawan: instead was Korean who had been assimilated by Japanese society and changed his name to a Japanese name. There are suggestions his style of karate may provide underlying health problems which stem from ibuki (deep breathing) taught in some kata and due to many injuries and concussions suffered by kokushinkai martial artists. But Oyama’s early passing could also be a result of fighting bulls and trees with his bare hands. He was also known to travel the world taking on any fighters.

Two other great grandmasters of Naha-te and Goju-Ryu karate were Chojun Miyagi a very powerful Okinawan martial artist who died at the early age of 65 and Gogen (the cat) Yamaguchi, who was not born on Okinawa; even so, he lived to be 80.

Kobudo (Martial Arts Weapons) Classes and Schools in Arizona

Few in Arizona know what kobudo (and its counterpart – kobujutsu) is. This alone suggests how difficult it is to find a martial arts school that teaches and stresses kobudo, or basically, Okinawan martial arts weapons. When one learns about the history of martial arts and karate, it is puzzling as to why it’s a secret in Arizona.

Karate and Kobudo were blended into one martial art centuries ago, and only recently in the 20^th century, some Japanese forms of karate elected to eliminate kobudo. And when karate was introduced to the US, even more schools chose to eliminate kobudo from the curriculum. Yet, one Okinawan master of martial arts stated that the two were intertwined, “Karate and Kobudo can be likened to tires of a bicycle. Both are needed to make the bike move,” and should not be separated.

Kobudo employs a variety of Okinawan farming & fishing implements as weapons including nunchaku, nitan bo (batons), kama (sickles), short staff (hanbo), tsue (cane), bo (long staff), iiku (oar), ra-ke (rake), kuwa (hoe), surichin (weighted rope), tanto (knife), fish hook, short rakes, rope, weighted chain & more.

It is assumed that Kobudo became part of the Okinawan culture in the 15^th century. In 1480 AD, King Shoshin of Okinawa outlawed bladed weapons due to his non-violent Buddhist belief; however, most Okinawan peasants were concerned for their safety & developed the art of kobudo in secret. Then the inevitable happened, Okinawa was invaded in the early 17th century by well-armed samurai from Japan. As a result, Okinawa continued to develop kobudo and karate in total secrecy for self-defense against Japanese occupation forces.

Some weapons of kobudo:

• Bo (6-foot staff).
• Nunchuku (rice flails).
• Tonfa, Tuifa (rice grinder handles/baton)
• Kama (sickles).
• Kusarigama (weighted sickles).
• Manrikigusari (weighted chain, rope).
• Hanbo (3-foot staff).
• Surichin (weighted rope)
• Nitanbo - two sticks
• Keibo, Kioga (expandable telescopic baton)
• Tsue, Jou (cane)
• Kobuton, Tanbo (short stick)
• Nireiki (two rake)
• Eku (oar, paddle)
• Tanto (knife)
• Hari (Fish Hook)
• Katana (samurai sword)
• Naginata (halberd, polearm)
• Yari (spear)
• Kuwa (hoe)
• Kumade, Ra-ke (rake)
• Teko (Knuckle Duster, Okinawan brass knuckles)
• Hojo (Rope)



Next time you are in the Sears, Home Depot or Lowells garden center, look at all of the
kobudo weapons on display. And you thought they were for gardening. Here, Sensei
Paula Borea from Japan trains with kuwa (garden hoe) with husband Bill Borea who has
a bo (6-foot dowel).

• Konobo, Konsaibo, Tetsubo (war club)



Kobudo should be very practical and also provide an extension of karate techniques.  The twirling of martial arts weapons makes a mockery of the martial art. Students (deshi) should learn to use such weapons as weapons of power and focus, along with kata for kobudo weapons and bunkai (applications) kumite (sparring) for both kobudo and kobujutsu weapons. Sparring must be kept to a minumum and controlled.

In seaching Arizona for classes and schools in kobudo, one will likely find kobudo practiced at most Shorin-Ryu and Shito-Ryu martial arts schools. If a martial arts school has Okinawan influence, then kobudo should be a very important part of the training.